"We were planning to spend a month that summer in Hawaii, and our first thought was that it would be warm there, so we wouldn't be cold without our usual cooked foods. Our second thought was that a lot of great fruits
grow in the Islands. We made the decision to eat only raw fruits and salads for our month away.
At the end of that month, we felt healthier than we ever had in the past. We were sleeping two hours less each night, and our energy level was the best it had been in our lives. We were exercising several hours a day, and
the positive impact on our bodies was undeniable. We have been eating raw since that trip."
—Roxanne Klein, in her cookbook Raw (written with Charlie Trotter)
Raw foods have different effects on different people. Be sure to do plenty of research before embarking on a raw food cleanse or diet, listen to your own body when trying out any new foods, and consult with a qualified health professional if you have any questions.
The Goji berry is a deep-red dried fruit about the same size as a raisin. The Goji berry tastes somewhat like a cross between a cranberry and a cherry.
Goji berries, sometimes called Wolfberries, are perhaps the most nutritionally-rich fruit on the planet. Goji berries contain 18 kinds of amino acids (six times higher than bee pollen) and contain all 8 essential amino acids (such as isoleucine and tryptophan). They are the richest source of carotenoids, and they contain polysaccharides which fortify the immune system. Goji berries have been traditionally regarded as a longevity, strength-building, and sexual potency food of the highest order.
A good daily intake of Goji berries is 10-30 grams (a small handful). Goji berries may be used as snacks or mixed with recipes or smoothies like other dried fruits.
Raw Cacao (Chocolate) Nibs and Powder
Raw Chocolate - Cacao Nibs - 8 oz
All chocolate comes from cacao beans - the seeds of the cacao fruit. This is original, unprocessed dark chocolate. Try eating the nibs straight, a tablespoon at a time. Chew thoroughly and experience the taste extravaganza of raw chocolate.
*Raw, Organic
*Pleasant, Tasty
*High Flavor, No Roasting
*Low Acid
The raw cacao bean is one of nature's most fantastic superfoods due to its wide array of unique properties.
Golden Bean, A Profound Chocolate, 2 oz
The Golden Bean Chocolate Bar is the creation of world-famous raw food chef Matt Samuelson and his team at High Integrity Foods. The Golden Bean has an extaordinary consistency, taste, as well as a clean smooth texture. This bar is clearly one of the leading raw chocolates on the market today. Made from 62% whole Raw Cacao
Raw Snacks and Crackers
Raw - Luna Nori Crackers, 5 oz
Crispy, light, very satisfying and delicious! Ingredients: Sprouted almonds*, carrots*, celery*, nori*, green onions*, flax*, dulse*, lemon*, Original Himalayan Crystal Salt. * = Organic
Raw - Luna Nori Sprinkles, 8 oz
Organic sprouted almonds, organic sprouted flax seeds, organic carrots, organic celery, organic scallions, organic nori, dulse, original himalayan crystal salt. Add to salads for a nutritious crunch, use as bread crumbs, stuffing and more.
A great gluten free alternative, sweetened with figs and raisins, with a nice crunch. Try it with sprouted almond milk! Home made, fresh, delicious! Ingredients: Sprouted almonds*, sprouted sunflower seeds*, apples*, figs*, raisins*, walnuts*, sprouted flax*, cinnamon*, vanilla*. * = Organic
Organic Ingredients: Bananas, coconut, raspberry and sprouted flax.
Raw - Spirulina Bar, 1.5 oz
Organic Ingredients: Bananas, coconut, sprouted almonds, sprouted sunflower seeds, dates, sprouted flax, Klamath Lake Blue Green Algae
Raw - Apple fig Bar, 3 pack
Raw - Raspberry Bar, 3 pack
Raw - Spirulina Bar, 3 pack
Raw - Tropical Mango Bar, 1.5 oz
With organic bananas, organic coconut, organic mango and organic pineapple.
Raw - Green Crackers, 5 oz
Lydia's Lovin Foods Green Crackers have a nutritious crunch with a unique vegetable flavor. These crackers are made from vegetable, nuts, seeds, herbs and spices. Ingredients: Spinach, collards, zucchini, arugula, kale, radicchio, lettuce, sprouted sunflower seeds, carrots, sprouted almonds, celery, parsley, basil, soaked walnuts, sprouted flax, sundried tomatoes, red bell pepper, onions, garlic, Himalayan Crystal Salt & love. Dehydrated at low temperature to preserve "life-force."
*grainless
*gluten-free
*sugar-free, oil-free
*soy-free
*great raw food
These are great plain or can be served with the spread of your choice. Eating Lydia's Organics Green Crackers is like eating a garden!
Organic Raw Honey, 12 oz jar
cps
Tropical Mango Bar, 3-pack
DiamondBars
The Original DiamondBar, Apricot/Pineapple/Almond, 2.5 oz
100% Raw Organic Energy Bars We discovered these totally raw organic energy bars when we made a "sandwich" of dried pineapple and apricot on the outside with an almond on the inside. The combination was truly satisfying. We now blend together these ingredients and form the mixture into a great-tasting raw organic energy bar.
The Synergy DiamondBar - Apricot/Pineapple/Almond/Pure Synergy, 2.5 oz
Packed with 6 grams of Pure Synergy.
Kombucha Cultured Drinks
Pomegranate Kombucha, 16 oz glass bottle
Deliciously sweet and tart, this antioxidant-packed blend will make your cells smile.
Elderflower Kombucha, 16 oz glass bottle
A raw food - full of probiotics and active enzymes. Kombucha enhanced by elderflower's traditional healing qualities to support immune function, detoxify the body and enhance energy and vitality.
This is the most easy-drinking of the Kombuchas - pleasant and sparkly without much vinegary zing. Cultured on green tea and black tea (2:1 green to black).
Ginger Tulsi Kombucha, 16 oz glass bottle
Tulsi, also known as Holy Basil, is traditionally used to reduce stress, balance metabolism and strengthen immunity and stamina. Ginger is a powerful antioxidant and anti-inflammatory, and it provides a zingy flavor.
Traditional Kombucha, 16 oz glass bottle
Brewed with green and black tea. Traditional Kombucha is rich in polyphenols and antioxidants.
Kombucha, Gingerade, 16 oz
A raw food - full of probiotics and active enzymes. Ingredients: 100% organic raw kombucha (made by culturing a sweetened black tea mixture) and ginger juice. Contains 2 servings, 50 calories each.
Kombucha - Trilogy, 16 oz
A raw food - full of probiotics and active enzymes. Ingredients: 100% organic raw kombucha (made by culturing a sweetened black tea mixture), raspberry juice, lemon juice, and fresh ginger juice. Contains 2 servings, 30 calories each.
Kombucha, Original, 16 oz
A raw food - full of probiotics and active enzymes. Ingredients: 100% organic raw kombucha (made by culturing a sweetened black tea mixture). Contains 2 servings, 30 calories each.
You hear a lot of talk these days about superfoods, but few have as much claim to that title as the olive.
This tasty, nutrient-dense fruit was the basis of civilization, and today it's the base of the healthiest diet you can live on. And when it comes to healthful good flavor and purity, our Botija olives are totally unique.
These olives are beyond organic; the high Peruvian desert soils they were grown in have never been exposed to chemical fertilizers, pesticides or toxins.
Our sun-dried Botija olives are somewhat more strongly-flavored than the bland olives sold in American stores; for those who prefer a gentler taste, soaking them in a salt-water solution before use mellows out the flavor.
Certified organic and certified Kosher.
Raw Black Botija Olives, in Brine, 10.5 oz
Each mouth-watering Botilla olive is guaranteed to be perfectly ripe - a deep purple color! Ingredients: Raw, certified organic, ripe olives from Peru, purified water and fine sea salt from Lima, Peru. Certified organic, certified kosher.